For those that do more and care less
As you sit on your sofa just a few weeks after the New Year with a glass of wine in one hand, and the tatters of your New Year’s resolutions in the other, take heart in the fact that there are sports out there that …
What is functional exercise and why do I have to re function it? Have you ever had a personal trainer, health guru or annoyingly upbeat… Read More »Refunctioning the functionable
Forget aqua-aerobics and gentle yoga. Being over 50 doesn’t mean you have to damp down your love of adrenalin and danger when it comes to… Read More »Adrenaline At Any Age
Have you ever been in a gym and observed a Spin Class? Perhaps you are a devotee of the art? Spin classes require 5 things… Read More »Spin, Spin, Spin
The Gist of the Motorcycle Experience Out on the open road the rider and machine become one as they travel in the environment, not imprisoned… Read More »BIKING LUZON – 2200 KILOMETRES & 16 PROVINCES OVER 8 DAYS
“Hi my name is John, and I’m a bird fancier…….” “Welcome to our newest twitcher, John” Having a hobby is a well-known way to keep… Read More »I LOVE WATCHING BIRDS, ME
Once again around the world people have squashed themselves into narrow wooden boats and pounded away at the sea with small paddles to the beat… Read More »THAR BE DRAGONS
Our bodies are designed to move. Muscles, even small and weedy ones, help us do that. As we age our bodies produce less of the… Read More »SLOW AND STEADY STRENGTH TRAINING FOR THE OVER 50’S
In Ye olde England and other Ye olde places, knowing how to shoot a bow and arrow was not just jaunty and delightful, it was… Read More »ALL A QUIVER
This week the sports world was left reeling (well not really ‘cause DUH, but OK, now it’s out in the open) when it was revealed… Read More »THEY CHEATED ?!?!? NOOOOOOOO !!!