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Life

Less Motivation, More Determination

Anyone remotely alive- and that means all of us- know what it is like to feel like the wind has been taken out of our sails and we are sitting, to take the metaphor to it’s natural conclusion, like a rudderless rowboat in the centre of the Doldrums…

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Travel

Old Town New Tricks

Founded in 1296 and located some 700 kilometres north of Bangkok, Chiang Mai has long played an important role in not only the economy and history of Thailand, it has also been a hugely significant political hub…

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Health

Self-Cleaning Cells

Fasting, or IF- Intermittent Fasting- seems to be the dieting buzzword du jour. 5/2, 8/16, 24/7/365 (ok, the last one isn’t real) the numbers roll

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Food

Eat Your Flowers

Recent weather nightmares and continued lockdowns remind us that having enough food in the house to hold out for a few days is one of those important basics that …

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