SPORT

Sport

Refunctioning the functionable

What is functional exercise and why do I have to re function it? Have you ever had a personal trainer, health guru or annoyingly upbeat

Sport

Forget aqua-aerobics and gentle yoga. Being over 50 doesn’t mean you have to damp down your love of adrenalin and danger when it comes to

Sport

Have you ever been in a gym and observed a Spin Class? Perhaps you are a devotee of the art? Spin classes require 5 things

Sport

The Gist of the Motorcycle Experience Out on the open road the rider and machine become one as they travel in the environment, not imprisoned

Sport

Once again around the world people have squashed themselves into narrow wooden boats and pounded away at the sea with small paddles to the beat

Sport

Our bodies are designed to move. Muscles, even small and weedy ones, help us do that. As we age our bodies produce less of the