For those that do more and care less
As you sit on your sofa just a few weeks after the New Year with a glass of wine in one hand, and the tatters of your New Year’s resolutions in the other, take heart in the fact that there are sports out there that …
What is functional exercise and why do I have to re function it? Have you ever had a personal trainer, health guru or annoyingly upbeat
Forget aqua-aerobics and gentle yoga. Being over 50 doesn’t mean you have to damp down your love of adrenalin and danger when it comes to
Have you ever been in a gym and observed a Spin Class? Perhaps you are a devotee of the art? Spin classes require 5 things
The Gist of the Motorcycle Experience Out on the open road the rider and machine become one as they travel in the environment, not imprisoned
Once again around the world people have squashed themselves into narrow wooden boats and pounded away at the sea with small paddles to the beat
