Self-Cleaning Cells
Fasting, or IF- Intermittent Fasting- seems to be the dieting buzzword du jour. 5/2, 8/16, 24/7/365 (ok, the last one isn’t real) the numbers roll… Read More »Self-Cleaning Cells
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Health
Berberine, the Secret Supplement
Imagine if I told you that there is a health supplement that is so good, so effective at doing exactly what it says it does, that no one wants to talk to you about it…
Seductive Sound Baths
What are sound baths and will I get wet? The second question is easy to answer. No. You will not get wet in a sound bath. …
Don’t Die from the Obvious
What is too small to see and can kill you in a day? Given the current trend, you may be thinking of some sort of C-word, but …
Spa Scrubs for Pennies
The beauty industry makes a metric ton of money every minute taking some quite ordinary ingredients and packaging them up nicely to sell to us… Read More »Spa Scrubs for Pennies
Don’t Die in Your Sleep
Do you ever wake up choking at night? Are you moody? Are you often tired as soon as you get up? Is your mouth always… Read More »Don’t Die in Your Sleep
Eat It Green
Around the world, eating green, unripe fruit is part of the cuisine culture. Thailand’s renowned Papaya Salad – Som Tam- relies entirely on eating a… Read More »Eat It Green
Is all sugar evil?
There is plenty of reliable research out there exposing sugar as a major cause of disease and distress to the human body. Inflammation, diabetes, obesity… Read More »Is all sugar evil?
Billion Dollar Maybe
There are a certain number of buzzwords that appear almost as ‘mandatory prefixes’ in every vitamin supplement and healthy eating blurb worth its pink Himalayan… Read More »Billion Dollar Maybe
HOW TO WORK OUT WITHOUT WEAR OUT
“If you don’t use it you lose it” as the saying goes, so we know we need to keep working out, staying fit and making… Read More »HOW TO WORK OUT WITHOUT WEAR OUT