
SLOW AND STEADY STRENGTH TRAINING FOR THE OVER 50’S
Our bodies are designed to move. Muscles, even small and weedy ones, help us do that. As we age our bodies produce less of the
Our bodies are designed to move. Muscles, even small and weedy ones, help us do that. As we age our bodies produce less of the
In Ye olde England and other Ye olde places, knowing how to shoot a bow and arrow was not just jaunty and delightful, it was
This week the sports world was left reeling (well not really ‘cause DUH, but OK, now it’s out in the open) when it was revealed
Got an extra hundred million or two floating around and thinking of taking up a new hobby? How about Formula One? The average price of
The Beautiful Game, known as football in half the world and Soccer in the other half, is a massive money making machine. Top players earn
Nothing screams ‘midlife crisis‘ like an overwhelming desire to buy a sports car and jump from a moving aeroplane…..not as a literal sequence obviously. Who,